Omodo blog https://www.omodo.ai/blog What to do instead of scrolling, and how to start the thing you keep putting off. en I keep putting off the gym https://www.omodo.ai/blog/i-keep-putting-off-the-gym https://www.omodo.ai/blog/i-keep-putting-off-the-gym Sun, 01 Nov 2026 00:00:00 GMT How to start going to the gym when you keep putting it off. Decide the day, time and first step ahead, keep the first visit small, and plan for the day you skip. The if-then plan: what 642 tests found about following through https://www.omodo.ai/blog/the-if-then-plan https://www.omodo.ai/blog/the-if-then-plan Sun, 01 Nov 2026 00:00:00 GMT An if-then plan fixes the day, time, place and first step of what you will do. A 2025 review of 642 tests found it makes people more likely to act, by a small amount. What to do instead of doomscrolling, when you already know what https://www.omodo.ai/blog/what-to-do-instead-of-doomscrolling https://www.omodo.ai/blog/what-to-do-instead-of-doomscrolling Sun, 01 Nov 2026 00:00:00 GMT Decide the day, time, place and first step of one small thing before the evening starts. A plan made ahead beats deciding at 11pm.